How to Make use of Sun this summers to enhance your vitamin D levels

Sun is the best source of vitamin D, and it is an essential nutrient for us. We need Vitamin D to absorb calcium. It is crucial for our immunity: bone growth and healing power. Vitamin D is necessary for nerves, the brain, and the mussels. However, despite living in a county like India, where we […]

Common Ayurveda Questions and Summer tips by Dr K.K. Harikrishnan

How are diagnoses made in Ayurveda? Very briefly, you know there are physiologically functionally three doshas/elements in our body: Vata, Pitta, Kapha. So, Ayurveda says that harmony or the balanced state of these 3 is a healthy condition. Any of these gets imbalanced with less or more, and then we end up in a health […]

10 Traditional Indian summer drinks to beat the heat

‘S.I.T’ founder, Chhavi Mittal, tied the knot with the director, Mohit Hussein, in 2005. The couple is the parents of a baby girl, Areeza and Arhaam. Chhavi Mittal is a hands-on mom and is a true inspiration for all the new mothers. In an exclusive interview with TOTS magazine, she has shared all her secrets […]